The Healthy & Fit Program

We use a healthy way to loose weight, without hunger, but with giving your the right mindset, motivation and 100% natural.

This is not a crash diet but a Healthy Lifestyle programm, so when you have teached your target weight, you can easily maintain your weight because you learned to keep a healthy lifestyle and that’s the main goal.

And sure, you can have a cheatmeal now and then and eat something you really like but that is not so healthy.

We work with programs where healthy food is rule number 1 and hunger is not needed.

For me it is important that the program is easy to follow, that you can keep the motivation to continue and that the program fits into your daily life.

This way we keep motivated and driven to reach our goal.

I absolutely do not work with diets because diets only work temporarily. You loose weight but gain in weight again when you stop.

With this program you will learn how to loose weight in a healthy way and keep the kilos away.

We mainly focus on building a new healthy lifestyle(80%)

We going to find the program and way of a healthy lifestyle that works best for you in your life.

Besides that we encourage everybody to work out every day. Balance is important here, physical activities.

This can be a large walk but also can be yoga or a full body work out.
In our programs is 20 % sport. Besides that we have choosen to work with high qualitative foodsupplements. With these supplements you ensure yourself that you get you daily needed nutrients so your body works at its best. day in day out. We are here to help you to get a healthy and fit body.

Together we will work on your nutrition plan (healthy lifestyle), we slowly adding more daily excersises to your lifestyle and we use our products to make this process easier.

You do not need to worry about having hunger, because our pograoms vary and give you the choice to eat 3 healthy meals and besides that you can have snacks (not only fruit but you can also have yoghurt with fruit, egg, nutts etc.. )

Snack healthy is absolutely no punishment.

We work together on your nutrition plan (healthy lifestyle), doing more excercises every day and we use the products to make it easer. We use the Shred10 program.

This is a wellknown American program which helps you easily to start with a new healthy lifestyle.

In these short 10 days you first receive the Shred10
E-book which gives you also tips what to do the first 10 days. We mainly delete sugars, unhealthy fat based food and other certain food.

The 10 days exist of 8 days ‘detoxing’ and 2 days feed your body with pure food.

After the 10 days you will receive the main E-book where you going to eat a solid pattern of nutrition what is healthy and what fits into your daily life and we will look if this nutrition plan fits you. 

You also receive an E-book with sport exercises which you can do at home.


There are 5 programs you can choose of:

1. THE HEALTH PROGRAM (MOST CHOSEN)

The unique vegetable and fruitcapsules contain the most essential nutrients of 17 different sorts of biological produced fruit and vegetables where the water, sugar and salt is removed. They strengthen the immunesystem, detox your body, you get more energy and they increase your metabolism and you wil l loose weight easer in combination with the nutrition plan from the E-Book.

€53 per month

This program contains:

  1. Vegetable- and fruit capsules
  2. ​Shred10 days
  3. Nutritionplan
  4. E-book for a consistent healthy lifestyle
  5. Personal coaching
  6. Member of our exclusive supportgroup for customers
  7. ​Weekmenu’s
  8. Healthy recipes for each budget
  9. ​ Fit E-book with workouts you can do at home
  10. ​ Every week motivational support messages in your inbox

The vegetable- and fruitcapsules are truly an addition on what you daily miss in vitamins, minerals, vegetables and fruits. Normally you daily need 5 different sorts of vegetables and fruits, but nobody eats that. Even though your body functions at his best  with this. Less ill, better immune system, better metabolism etcetera. 

These capsules contain the 17 most essential different sorts of vegetables and fruits where the water, sugar and salt is removed from. What is left is pure concentrated fruit and vegetables.

What do vegetables and fruit for your body?
A boost of vegetables and fruit strengthen your immune system and increases the metabolism as a result of which you feel more energised.  The more necessary nutrients you get the better your body lets go of fat.  

2.THE EASY PROGRAM

For if you always are busy and want to have quick made meals!

Complete MIX for makeing a fast breakfastshake or pancake/omelet/waffle as breakfast. The vegan shakes are 100 % natural and contain 17 different sorts of pure concentrated fruits and vegetables, where the fruitsugars has been removed from. What remains is pure concentrated fruit, nutrients, plant based proteins, good fats and fibers, important vitamins, minerals, proteins and nutrition fibers which makes it a healthy and equally meal replacement. It is easily made. You mix it with 250 ml. of milk and add fruit, but it is also tasty without fruit.

Tasty and easy as breakfast and easily made. You can also add the vegetable/fruitpowder to an omelet or pancake. The powder contains lot of vitamins and minerals. You replace 1 meal by a healthy meal and add the powder of you make a shake of it and chooses with help of our support team and E-book healthy other meals. Sounds great right?

€49,75 per month

The Easy program consists of:

  1. Healthy vegetable/fruit/protein Complete Mix
  2. ​Shred10 days
  3. Nutritionplan
  4. E-book for a consistent healthy lifestyle
  5. Personal coaching
  6. Member of our exclusive supportgroup for customers
  7. ​Weekmenu’s
  8. Healthy recipes for each budget
  9. ​ Fit E-book with workouts you can do at home
  10. ​ Every week motivational support messages in your inbox

3. THE BEAUTY PROGRAM

Complete MIX + Berrycapsules

This combination gives healthier hair, stronger nails, reduces cellulite and varicose vein. The berry capsules contain lots of anti oxidants (9 different sorts of berries and raw cacao) and gives a more smoother skin, improves the elasticity of the skin.

€80 per month

This program contains:

  1. Healthy vegetable/fruit/protein Complete Mix
  2. Berrycapsules
  3. ​Shred10 days
  4. Nutritionplan
  5. E-book for a consistent healthy lifestyle
  6. Personal coaching
  7. Member of our exclusive supportgroup for customers
  8. ​Weekmenu’s
  9. Healthy recipes for each budget
  10. ​ Fit E-book with workouts you can do at home
  11. ​ Every week motivational support messages in your inbox

4. THE HEALTH & EASY PROGRAM

Complete MIX and vegetable- and fruitcapsules.

Easy breakfast vegan shakes with 17 different sorts of vegetables and fruit, vitamins and minerals. They contain the most essential nutrients form 17  different sorts of biological produced fruit and vegetables where the water, sugar and salt is removed from. They increase your metabolism so your body can looses the fat cells more easily, strengthen the immune system, detox your body and you will get more energy.

€103 per month

This program contains:

  1. Healthy vegetable/fruit/protein Complete Mix
  2. Vegetable- and fruit capsules
  3. Shred10 days
  4. Nutritionplan
  5. E-book for a consistent healthy lifestyle
  6. Personal coaching
  7. Member of our exclusive supportgroup for customers
  8. ​Weekmenu’s
  9. Healthy recipes for each budget
  10. ​ Fit E-book with workouts you can do at home
  11. ​ Every week motivational support messages in your inbox

5. THE ALL-IN PROGRAM

A combination of the Complete MIX, the Health program and the berrycapsules

€131,25 per month

This program contains:

  1. Healthy vegetable/fruit/protein Complete Mix
  2. Vegetable- and fruitcapsules
  3. Berrycapsules
  4. Shred10 days
  5. Nutritionplan
  6. E-book for a consistent healthy lifestyle
  7. Personal coaching
  8. Member of our exclusive supportgroup for customers
  9. ​Weekmenu’s
  10. Healthy recipes for each budget
  11. ​ Fit E-book with workouts you can do at home
  12. ​ Every week motivational support messages in your inbox

You can order the products for your program here:

After that click here to receive your E-books and the link for the supportgroup:

Each program you choose is inclusively:

 

  • Member of our community: a group of ladies who are also working on changing their healthy lifestyle and want to loose weight. In this community you will find like minded ladies which will inspire you and motivate you, because together we can achieve more! In the group you will find motivation, inspiration, healthy recipes and more!
  • Coaching of your personal coach, that is me!  

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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